1. Get an overall impression.
2. Start to be more mindful of your bedroom.
Do you thank your bedroom? Or do you use every furniture top as a place to house a week-long pile of laundry, the past three days accumulation of worn outfits, and stacks of unopened mail. You need to treat your bedroom with respect so it can nourish you.
3. You need a new mattress.
Make sure you have a comfortable mattress and make sure that it's one that is new to you … meaning it wasn’t someone else’s first. Mattresses absorb Chi, the universal life force. So sleeping on someone else’s old mattress may not make you feel so new and rejuvenated. Yes, getting a new mattress may be a financial investment, but in the longrun, it's well worth it. We have to proclaim we are “well worth it” by investing in something for us.